WE CAN HELP

AT 1ST FOR CBT, WE WORK WITH ADULTS, CHILDREN AND SCHOOLS. WE ARE HERE TO ANSWER ANY QUESTIONS AND THOUGHTS YOU MIGHT HAVE ABOUT ACCESSING THERAPY. SO PLEASE, GET IN TOUCH.

OUR SERVICES.

1.     CBT – Is a talking therapy designed to help manage their problems by changing the way they think and behave.

2.     Adapted CBT for Autism for children and adults.

3.     Supporting children to feel happier and deal with the pressures of school, emotions, relationships and family

4.     Schools - Working with teachers providing on-sight support, therapy such as LEGO therapy and social skills groups as well as providing support to staff and parents.

5.     Music therapy - Music therapy is a psychological intervention that uses the expressive elements of music as a means of interaction between client and therapist.

6. Autism and ADHD assessments.

Therapy to fit your needs

Skype/Zoom sessions.

We also offer Skype or zoom sessions for therapy as a flexible way to access the right support, wherever you are and at a time that fits your needs. So if you’re unable to travel, you live and work overseas, or you simply have a busy life, our Skype or Zoom sessions create an effective alternative.

WHAT IS CBT?

CBT is a structured, time limited and goal orientated talking therapy, allowing individuals to see that emotions and behaviours are greatly influenced by our thoughts.

CBT is often described as having a ‘here and now’ focus rather than other therapies which might place more emphasis on early experiences. CBT seeks to understand what might be causing and maintaining a problem.

WHAT IS MUSIC THERAPY?

Music therapy is a psychological intervention that uses the expressive elements of music as a means of interaction between client and therapist.

what suport and aSSESSMENTS DO WE DO for Autism and ADHD?

We offer a range of different interventions for both Autism and ADHD. We can also assess for each condition using the NHS standard tools, such as the ADI-R, ADOS and SNAP questionnaire.